Healing Isn’t One-Size-Fits-All
It all begins with an idea.
At A Place For You Therapy, we believe that healing begins with understanding — not just of your struggles, but of who you are as a whole person.
No two people experience life the same way, which is why therapy shouldn’t be one-size-fits-all.
Our practice integrates several evidence-based approaches — Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Motivational Interviewing (MI) — to meet you exactly where you are and support you in building a life that feels balanced, grounded, and worth living.
DBT: Balancing Acceptance and Change
Dialectical Behavior Therapy (DBT) teaches that two things can be true at once — you can accept yourself and want to grow.
DBT helps you manage strong emotions, navigate relationships, and respond thoughtfully instead of reactively.
Through skills like mindfulness, emotion regulation, and distress tolerance, you’ll learn to calm your body, strengthen communication, and cultivate more peace within yourself and others.
CBT: Shifting Thoughts, Shaping Change
Cognitive Behavioral Therapy (CBT) focuses on the powerful connection between your thoughts, emotions, and actions.
When you notice unhelpful thinking patterns — like self-criticism or worry — CBT helps you challenge them and replace them with more balanced, supportive beliefs.
Over time, you’ll begin to see how new ways of thinking can open doors to confidence, calm, and positive action.
EMDR: Healing the Wounds of the Past
Sometimes the past doesn’t stay in the past.
Eye Movement Desensitization and Reprocessing (EMDR) helps your brain reprocess painful or traumatic experiences so they no longer hold the same emotional charge.
Through guided eye movements or tapping, EMDR helps your nervous system release old distress and integrate new, healing perspectives — so that memories from the past no longer define your present.
IFS: Healing Through Self-Compassion
Internal Family Systems (IFS) therapy helps you understand your inner world with compassion.
We all have different “parts” — protective, critical, vulnerable, nurturing — that carry stories and emotions.
IFS helps you connect with your core Self, the calm and centered part of you that can lead with understanding and care.
When your parts feel seen and supported, they can finally relax — allowing for deep emotional healing and inner harmony.
Motivational Interviewing: Finding Your Why
Motivational Interviewing (MI) is a collaborative, client-centered approach that helps you explore your own motivation for change.
Rather than pushing you toward action, MI helps you connect with your why — your deeper reason for wanting things to be different.
This gentle, supportive process builds confidence, clarity, and momentum — especially when you feel uncertain about the next step.
Integrative Therapy: A Whole-Person Approach
Because every person’s path is unique, we combine these methods to fit your needs.
Some sessions might focus on learning new skills (DBT, CBT), while others may center on processing old wounds (EMDR) or exploring your inner landscape (IFS).
Our goal is to help you reconnect with your strengths, build resilience, and move forward with clarity and compassion.
A Life That Feels Like Yours
Healing isn’t about becoming someone else — it’s about becoming more you.
Through this integrative approach, you’ll develop tools for emotional balance, insight, and self-acceptance — all while building a relationship with yourself rooted in kindness and strength.
At A Place For You Therapy, we’re here to walk alongside you as you rediscover peace, purpose, and possibility — one session, one insight, one breath at a time.Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.