When You Feel “Too Much”: Understanding Emotional Sensitivity

When You Feel “Too Much”: Understanding Emotional Sensitivity

Jun 10

Written By jacqueline imbemba

Feeling Deeply Isn’t Wrong

If you’ve ever been told you’re “too sensitive,” you might have learned to hide your emotions. But sensitivity isn’t weakness — it’s awareness.

You feel things deeply because you’re attuned to the world. The key is learning to care for your emotions instead of fearing them.

How to Care for Sensitivity

Name what you feel. Clarity creates calm.
Ground in your body. Use breath or touch to anchor yourself.
Protect your energy. It’s okay to set limits on overstimulating people or environments.

Your sensitivity is a gift — and therapy can help you turn it into wisdom.